Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Acorn Squash Soup


  • Author: cov3
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm and comforting acorn squash soup blended with fresh vegetables and fragrant spices.


Ingredients

Scale
  • 2 acorn squash, halved and seeds removed
  • 1 red bell pepper, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil
  • French bread for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Brush acorn squash with olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet.
  3. Roast for 30-40 minutes until tender.
  4. In a large pot, heat olive oil and sauté onion, red bell pepper, and garlic until onions are translucent.
  5. Scoop the roasted squash flesh into the pot. Add vegetable broth, ginger, nutmeg, and seasoning. Simmer for 10 minutes.
  6. Blend the soup until smooth using an immersion blender or regular blender.
  7. Serve hot with crusty French bread.

Notes

For a spicier kick, consider adding a pinch of cayenne or chili flakes. Store leftovers in an airtight container in the fridge for up to a week.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: acorn squash, soup, vegan, comfort food, fall recipes