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Air Fryer Zucchini with Parmesan

Air Fryer Zucchini with Parmesan: The Best Recipe for a Healthy Snack


  • Author: Anele
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Delicious crispy air fryer zucchini that’s golden brown on the outside and tender on the inside. A perfect healthy side dish or snack that’s easy to make.


Ingredients

Scale
  • 2 medium zucchini
  • 1 egg, beaten
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray

Instructions

  1. Slice zucchini into 1/4-inch thick rounds.
  2. Salt the zucchini slices and let them sit for 15 minutes to draw out excess moisture, then pat dry with paper towels.
  3. In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. Dip each zucchini slice in beaten egg, then coat thoroughly in the breadcrumb mixture, pressing the coating onto each piece.
  5. Preheat air fryer to 400°F.
  6. Arrange zucchini in a single layer in the air fryer basket, spray lightly with cooking spray.
  7. Air fry for 8-10 minutes, flipping halfway through, until the exterior is golden brown and crispy.
  8. Serve immediately with your favorite dipping sauce.

Notes

  • For extra crispy zucchini, make sure to thoroughly pat dry the zucchini after salting.
  • Work in batches if necessary to avoid overcrowding the air fryer.
  • These are best served immediately while hot and crispy.
  • Try different seasonings like cajun, ranch, or taco seasoning for variety.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 4g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 50mg

Keywords: air fryer zucchini, crispy zucchini, healthy side dish, breaded zucchini, air fryer vegetables