Description
High-protein baked cottage cheese eggs that are perfect for meal prep and weight management.
Ingredients
- Eggs
- Cottage cheese
- Parmesan cheese (or alternative cheese options)
Instructions
- Blend eggs with cottage cheese until smooth
- Add chosen cheese variety
- Bake until set
Notes
- Can substitute Parmesan with Gruyere, sharp cheddar, or goat cheese
- Stores well for 2-3 days in the refrigerator
- Can add cooked turkey sausage, shredded chicken, or diced ham
- For dairy-free version, try silken tofu blended with nutritional yeast
- Great for meal prep – reheat individual portions as needed
- Category: Breakfast
- Method: Baking
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Protein: 18g
Keywords: baked eggs, cottage cheese eggs, high protein breakfast, meal prep breakfast, healthy breakfast
