Description
Delightful banana oatmeal muffins, perfect for breakfast or a snack, made with ripe bananas and hearty oats.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup milk (or milk alternative)
- 1/4 cup maple syrup (optional)
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional add-ins: chocolate chips, blueberries, or nuts
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine the mashed bananas, oats, milk, maple syrup, baking powder, vanilla extract, cinnamon, and salt.
- Mix until well combined.
- If desired, fold in optional add-ins like chocolate chips or blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before enjoying.
Notes
For best results, avoid overmixing to keep muffins light and fluffy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: banana muffins, oatmeal muffins, healthy snacks, breakfast recipes
