Description
Protein-packed overnight oats that make a perfect healthy breakfast. This easy make-ahead recipe combines oats with protein powder and Greek yogurt for a nutritious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 cup milk of choice
- Optional toppings (nuts, fruits, seeds)
Instructions
- Combine rolled oats and protein powder in a jar or container
- Add Greek yogurt and honey/maple syrup
- Pour in milk and stir well to combine
- Cover and refrigerate overnight (or at least 4 hours)
- Add desired toppings before serving
Notes
- Can be made vegan by using plant-based protein powder, non-dairy yogurt, and maple syrup
- Stays fresh for 3-4 days in the refrigerator
- Can be enjoyed cold or warmed up for 30-45 seconds in the microwave
- Add toppings just before serving for best texture
- Can omit protein powder and substitute with extra Greek yogurt and nut butter
- Prep Time: 5 minutes
- Cook Time: 4 hours (chilling)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 12g
- Sodium: 125mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 15mg
Keywords: overnight oats, protein breakfast, healthy breakfast, meal prep, high protein oats
