Description
Traditional Filipino beef soup made with tender beef shanks, bone marrow, and vegetables in a flavorful broth.
Ingredients
- Beef shanks with marrow bones
- Onions
- Vegetables (corn, cabbage, pechay)
- Additional optional vegetables (potatoes, bok choy, string beans, carrots)
Instructions
- For pressure cooker method: Cook beef and onions for 35-40 minutes on high pressure
- Add vegetables after releasing pressure
- For slow cooker method: Cook on low for 7-8 hours or high for 4-5 hours
- Cook until meat is fork-tender and easily pulls away from the bone
- Add vegetables according to cooking time – root vegetables earlier, leafy greens later
Notes
- The meat should be fork-tender but not falling apart completely
- For vegetarian version, use mushroom broth with mushrooms, potatoes, and seaweed
- Serve bone marrow by scooping it out with a narrow spoon or butter knife
- Can be spread on toast or mixed into soup
- Customize with additional vegetables as desired
- Prep Time: 20 minutes
- Cook Time: 40 minutes (pressure cooker) or 7-8 hours (slow cooker)
- Category: Soup
- Method: Pressure Cooker or Slow Cooker
- Cuisine: Filipino
Nutrition
- Serving Size: 1 bowl
Keywords: beef bulalo, Filipino soup, bone marrow soup, comfort food, pressure cooker recipe, slow cooker recipe
