Description
A quick, colorful, and flavorful Beef and Vegetable Stir Fry perfect for busy evenings.
Ingredients
Scale
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, cooking for about 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking it apart with a spoon.
- Once the beef is cooked through, add the mixed vegetables to the skillet.
- Stir in the soy sauce and season with salt and pepper to taste.
- Cook for an additional 5-7 minutes, or until the vegetables are tender-crisp.
- Serve hot over cooked rice.
Notes
For added crunch, consider including snap peas or zucchini. Adjust soy sauce and experiment with garnishes like sesame seeds or green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: beef, stir fry, quick dinner, family meal, healthy recipe
