Description
A delicious and healthy cabbage and eggs skillet dish that’s perfect for keto dieters and anyone looking for a nutritious meal.
Ingredients
Scale
- 1 medium head of cabbage, chopped
- 1 onion, diced
- 4–6 large eggs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a heavy-bottomed skillet or cast iron pan over medium heat.
- Add diced onions and sauté until translucent.
- Add chopped cabbage and cook until tender, about 10-15 minutes.
- Create wells in the cabbage mixture and crack eggs into them.
- Cover and cook until eggs reach desired doneness.
- Season with salt and pepper to taste.
Notes
- You can prepare the cabbage mixture up to two days ahead.
- For extra spiciness, add red pepper flakes or diced jalapeño.
- Fresh cabbage provides better texture than frozen.
- If using frozen cabbage, reduce cooking time by 5 minutes.
- Use a heavy-bottomed skillet or cast iron pan for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 275mg
Keywords: cabbage eggs recipe, keto breakfast, low carb meal, healthy recipe, weight loss friendly
