Description
A versatile dish that can be adapted for various dietary preferences including vegetarian and dairy-free options, perfect for meal prep.
Ingredients
- Base ingredients (standard version)
- Ground meat (or plant-based alternative)
- Olive oil
- Cheese (or dairy-free alternative)
- Optional add-ins for fiber:
- Chia seeds
- Flaxseeds
- Spinach
- Zucchini
- Cauliflower rice
Instructions
- Prepare the base mixture according to dietary preference
- If using a skillet, cook directly in it
- For larger portions, transfer to an oven-safe casserole dish
- Add cheese (or alternative) before final broiling
- For meal prep, store base without cheese
- Add cheese when reheating individual portions
Notes
- For vegetarian version: Use plant-based meat alternatives, extra vegetables, or tofu crumbles
- For dairy-free version: Use nut-based or vegetable oil-based cheese alternatives
- Add extra olive oil when using meat alternatives to maintain flavor
- Some plant-based cheeses may not melt as well – adjust seasonings accordingly
- Can be prepared in advance for meal prep
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop and Broil
- Cuisine: Adaptable
Nutrition
- Serving Size: 1 portion
Keywords: adaptable recipe, meal prep friendly, vegetarian option, dairy-free option, low carb, high fiber option
