Description
A healthy and filling breakfast chia pudding made with Greek yogurt, perfect for meal prep and customizable with various toppings.
Ingredients
- Chia seeds
- Plain Greek yogurt
- Milk of choice
- Sweetener to taste
- Fresh fruits for topping
- Optional: vanilla extract
Instructions
- Combine chia seeds, Greek yogurt, and milk in a container
- Add sweetener and vanilla extract if using
- Stir well to combine all ingredients
- Cover and refrigerate for minimum 4 hours or overnight (8-12 hours recommended)
- Before serving, stir again and top with fresh fruits
- Optional: layer ingredients parfait-style for an attractive presentation
Notes
- For younger children, blend the pudding for a smoother texture
- Can be made dairy-free using plant-based yogurt and milk alternatives
- If using flavored yogurt, reduce added sweetener
- Can be served cold (traditional) or gently warmed
- Seeds will expand to about 10 times their original size
- Prep Time: 10 minutes
- Cook Time: 4-12 hours (chilling)
- Category: Breakfast
- Method: No-Cook
- Cuisine: Modern
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: chia pudding, healthy breakfast, meal prep, Greek yogurt, overnight chia, protein breakfast
