Description
A quick and delicious chicken and broccoli stir-fry that brings the family together around the dinner table with vibrant flavors and textures.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and ginger, sautéing for about one minute until fragrant.
- Incorporate the sliced chicken into the skillet, cooking until it turns no longer pink.
- Add the broccoli florets and soy sauce, stir-frying for about five to seven minutes or until the broccoli becomes tender.
- Season the mixture with salt and pepper to taste.
- Serve the stir-fry over your choice of cooked rice or noodles.
Notes
For best results, have all ingredients prepped before cooking, and adjust garlic and ginger amounts to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, broccoli, stir-fry, quick meal, healthy, family recipe
