Description
Delicious chicken enchiladas packed with protein and topped with a creamy white sauce, perfect for family dinners.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Mix the shredded chicken with garlic powder, cumin, salt, and black pepper until well combined.
- Fill each tortilla with the chicken mixture and roll them tightly.
- Place the rolled enchiladas in a baking dish.
- In a bowl, whisk together Greek yogurt, milk, and olive oil to make a creamy sauce.
- Pour the sauce over the enchiladas, ensuring an even coating.
- Sprinkle shredded cheese on top.
- Bake for 20 minutes until the enchiladas are bubbly and golden.
Notes
Consider using rotisserie chicken to save time. Customize your enchiladas with veggies or spices to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 65mg
Keywords: chicken, enchiladas, protein, healthy, recipe, dinner
