Description
A hearty and comforting chicken taco casserole brings warmth and connection to family gatherings with its rich flavors and simple ingredients.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 2 cups salsa
- 1 teaspoon taco seasoning
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup cauliflower rice (optional for low-carb)
- Tortilla chips (for topping, optional)
- Fresh cilantro (for garnish, optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the shredded chicken, black beans, corn, salsa, taco seasoning, and cauliflower rice (if using) in a large mixing bowl.
- Pour the mixture into a greased 9×13-inch baking dish.
- Sprinkle the shredded cheese evenly on top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Top with crushed tortilla chips for added crunch, if desired.
- Garnish with fresh cilantro before serving.
Notes
For a creamier consistency, mix in sour cream or cream cheese with the chicken mixture. Feel free to add vegetables like bell peppers or zucchini for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, casserole, taco, family meal, comfort food
