Description
A delicious and versatile chicken tenders wrap filled with fresh veggies and your choice of sauce.
Ingredients
Scale
- Chicken tenders (cooked and seasoned)
- Tortillas (flour, whole wheat, or spinach)
- Lettuce (shredded)
- Tomatoes (sliced)
- Cucumbers (sliced)
- Your choice of sauce (ranch, barbecue, or honey mustard)
Instructions
- Cook the chicken tenders until golden brown, about 15-20 minutes.
- Remove the tenders from heat and allow to cool slightly.
- Lay a tortilla flat on a clean surface.
- Layer on a generous amount of shredded lettuce in the center.
- Top the lettuce with slices of tomatoes and cucumbers.
- Add the chicken tenders on top of the vegetables.
- Drizzle your favorite sauce over the ingredients.
- Fold in the edges of the tortilla and roll it tightly to form a wrap.
- Slice the wrap in half before serving.
- Enjoy your delicious chicken tenders wrap!
Notes
Experiment with different sauces and toppings for added flavor. Consider using sturdier vegetables to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: chicken tenders, wraps, quick meal, family dinner, comfort food
