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Cottage Cheese Chicken Parmesan Bowl


  • Author: emma
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting meal featuring tender chicken, rich tomato sauce, and creamy cottage cheese, perfect for family gatherings.


Ingredients

Scale
  • 4 boneless chicken breasts
  • 1 cup marinara sauce
  • 1 cup cottage cheese
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat your oven to 375°F.
  2. Season chicken breasts with garlic powder, Italian seasoning, salt, and pepper.
  3. Place the seasoned chicken in a baking dish.
  4. Spread the marinara sauce over the chicken breasts.
  5. In a bowl, mix cottage cheese and half of the grated Parmesan cheese.
  6. Spread the cottage cheese mixture over the chicken and sauce.
  7. Sprinkle the remaining Parmesan on top.
  8. Bake uncovered for 30-35 minutes or until the chicken reaches an internal temperature of 165°F.
  9. Garnish with fresh basil before serving.

Notes

For extra flavor, marinate the chicken in Italian herbs before cooking. Consider broiling for the last few minutes of baking for a golden crust.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 80mg

Keywords: Cottage Cheese, Chicken Parmesan, Comfort Food, Family Dinner, Easy Recipe