Description
Crispy, protein-rich cottage cheese chips that are perfect for keto diets and healthy snacking.
Ingredients
- Cottage cheese (regular, well-drained)
- Parmesan cheese
- Olive oil
- Salt
- Optional: herbs and seasonings
Instructions
- Drain cottage cheese thoroughly
- Mix ingredients
- Spread mixture thinly
- Bake using two-temperature method
- Cool in partially open oven
Notes
- Low-fat cottage cheese can be used but may result in less crispy chips
- For lactose-free version, use lactose-free cottage cheese and nutritional yeast
- Can be made in an air fryer at 350°F for 8-10 minutes
- Add flaxseed or chia seeds for extra fiber
- Ensure thorough draining for best crispiness
- Allow to cool properly for optimal texture
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 15mg
Keywords: cottage cheese chips, keto snacks, protein chips, low carb chips, healthy snacks
