Description
A light and refreshing mousse made with creamy cottage cheese, bright lemon flavor, and sweetened with sugar-free maple syrup.
Ingredients
Scale
- 2 cups plain cottage cheese
- 1/4 cup sugar-free maple syrup
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the cottage cheese, maple syrup, lemon juice, lemon zest, vanilla extract, and a pinch of salt in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour the mixture into serving bowls or cups.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with lemon slices or mint leaves if desired.
Notes
For an airy texture, ensure to blend thoroughly until smooth. Chilling longer can enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 20mg
Keywords: cottage cheese, lemon mousse, dessert, low sugar, refreshing dessert
