Description
Delicious crispy wraps filled with air-fried chicken, fresh spinach, and gooey mozzarella cheese, perfect for a quick and satisfying meal.
Ingredients
Scale
- 2 large chicken breasts (approximately 1 pound total)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves
- 1/4 cup ranch dressing (optional, for serving)
Instructions
- Cut the chicken breasts into thin strips, aiming for uniformity to ensure even cooking.
- In a mixing bowl, combine the garlic powder, paprika, salt, and black pepper.
- Add the chicken strips to the bowl and toss to coat evenly with the seasoning.
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- Spray the air fryer basket with cooking spray. Place the seasoned chicken strips in a single layer in the basket.
- Cook for 8 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
- Remove the cooked chicken from the air fryer.
- On each tortilla, layer fresh spinach, followed by a generous amount of shredded mozzarella cheese, then add the cooked chicken strips.
- Roll the tortillas tightly to enclose the filling, ensuring a snug wrap.
- Spray the outside of each wrap lightly with olive oil spray.
- Place the wraps in the air fryer basket seam-side down.
- Air fry the wraps at 375°F (190°C) for an additional 2-3 minutes, or until the tortillas are crispy and golden.
- Remove the wraps from the air fryer and let them cool slightly. Slice each wrap in half and serve with ranch dressing if desired.
Notes
For extra crispiness, extend the air frying time by an additional minute while keeping a close eye on the wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken wraps, air fryer recipes, easy dinner
