Description
Crispy chicken tenders are a comforting dish that combines succulent chicken with a delightful crunch, perfect for family gatherings and special occasions.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko preferred)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- In a third bowl, place the breadcrumbs.
- Dredge each chicken tender in flour, then dip it in the beaten eggs, and finally coat with breadcrumbs.
- Heat the vegetable oil in a deep skillet over medium-high heat.
- Fry the chicken tenders for about 5-7 minutes on each side, or until golden brown and cooked through.
- Remove from oil and drain on paper towels. Serve hot.
Notes
Let breaded tenders sit for a few minutes before frying for better texture. Fry in small batches to maintain oil temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Keywords: chicken tenders, crispy chicken, comfort food, frying, family recipe
