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Easy Meal Prep BLT Wraps


  • Author: emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Omnivore

Description

Quick and delicious BLT wraps perfect for meal prep, combining crispy bacon, fresh vegetables, and creamy mayonnaise wrapped in tortillas.


Ingredients

Scale
  • 4 large tortillas or flatbreads
  • 8 slices of bacon
  • 2 cups lettuce, shredded
  • 2 medium tomatoes, sliced
  • 1/2 cup mayonnaise
  • Salt and pepper to taste

Instructions

  1. Cook the bacon in a skillet until crispy, then drain on paper towels.
  2. Spread mayonnaise evenly over each tortilla or flatbread.
  3. Layer lettuce, tomato slices, and bacon on top of the tortilla.
  4. Season with salt and pepper.
  5. Roll up the tortillas tightly and slice in half.
  6. Wrap in foil for meal prep or serve immediately.

Notes

Use the freshest ingredients for the best flavor. Consider adding cheese or different toppings to customize your wraps.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Wrapping
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: BLT wraps, meal prep, quick lunch, easy recipes, bacon wraps