Description
Essential cooking tips and modifications for plant-based recipes, including bean preparation, oil-free cooking methods, and meal prep guidance.
Ingredients
- Dried or canned beans
- Vegetable broth (for oil-free cooking)
- Water (for oil-free cooking)
- Optional protein additions (tofu, tempeh, nuts, seeds)
- Pasta (for slow cooker recipes)
- Quick-cooking vegetables
Instructions
- For dried beans: Soak overnight and increase cooking time by 20-30 minutes
- For oil-free cooking: Use water or vegetable broth for sautéing
- For slow cooker method: Cook on low for 6-8 hours or high for 3-4 hours
- Add pasta and quick-cooking vegetables in the last 30 minutes of slow cooking
- For meal prep: Prepare portions and store in containers
- For extra protein: Add legumes, nuts, seeds, tofu, or tempeh
Notes
- Dried beans must be soaked before cooking
- Use a good quality non-stick pot for oil-free cooking
- Meals can be stored for 3-5 days in the refrigerator
- Adding protein boosters can increase content by 5-10g per serving
- Prep Time: Varies
- Cook Time: 30-480 minutes
- Category: Cooking Tips
- Method: Multiple
- Cuisine: Plant-based
Nutrition
- Serving Size: Varies
Keywords: plant-based cooking, oil-free cooking, meal prep, slow cooker, protein rich, vegan cooking tips
