Description
A delicious and nutritious dish combining juicy chicken breasts, fresh zucchini, and sweet corn, cooked in garlic butter for a satisfying meal.
Ingredients
Scale
- 4 chicken breasts
- 3 tablespoons butter
- 4 cloves garlic, minced
- 2 medium zucchinis, sliced
- 1 cup corn (fresh or frozen)
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant.
- Season the chicken breasts with salt, pepper, and Italian seasoning, then add them to the skillet. Cook for about 6-7 minutes on each side, or until fully cooked.
- Once the chicken is cooked, add the zucchini and corn to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender.
- Garnish with fresh parsley and serve.
Notes
For extra flavor, add a splash of chicken broth while cooking the vegetables or sprinkle some red pepper flakes for a kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: garlic butter chicken, zucchini, corn, quick dinner, healthy recipe
