Description
Perfectly grilled lamb chops with Mediterranean herbs and spices. This recipe features tender lamb loin chops marinated for enhanced flavor and juiciness.
Ingredients
Scale
- 8 lamb loin chops (about 2 pounds total)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- In a small bowl, mix olive oil, garlic, rosemary, thyme, lemon zest, lemon juice, Dijon mustard, salt, and pepper to create the marinade.
- Place lamb chops in a resealable plastic bag or shallow dish and pour marinade over them, ensuring they’re well-coated. Seal or cover and refrigerate for at least 2 hours (minimum 30 minutes if short on time).
- Remove lamb from refrigerator 30 minutes before cooking to bring to room temperature.
- Preheat grill to high heat (approximately 450°F).
- Remove lamb chops from marinade, gently shaking off excess. Discard used marinade.
- Grill lamb chops for 3-4 minutes per side for medium-rare (internal temperature of 130-135°F) or 4-5 minutes per side for medium (140-145°F).
- Transfer to a plate, tent loosely with foil, and let rest for 5 minutes before serving.
Notes
- For best results, marinate the lamb chops overnight.
- Bringing the lamb to room temperature before grilling ensures more even cooking.
- Use a meat thermometer for perfect doneness.
- These lamb chops pair well with Greek salad and roasted potatoes.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 lamb chops
- Calories: 320
Keywords: lamb chops, grilled lamb, Mediterranean cuisine, quick dinner, weekend meal
