Description
Delicious Garlic Parmesan Chicken Alfredo Wraps made with tender chicken, creamy alfredo sauce, and wrapped in a warm tortilla for a quick and satisfying meal.
Ingredients
Scale
- 4 large flour tortillas
- 2 cups cooked chicken, diced or shredded
- 1 cup alfredo sauce
- 1/2 cup grated parmesan cheese, plus extra for garnish
- 2 cloves garlic, minced
- 1 cup fresh spinach, chopped
- 1/2 cup mozzarella cheese, shredded
- 2 tablespoons butter
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet, melt butter over medium heat and sauté minced garlic until fragrant, about 1 minute.
- Add diced chicken to the skillet and season with Italian seasoning, salt, and pepper. Cook for 2-3 minutes to blend flavors.
- Pour alfredo sauce into the skillet and stir to combine. Reduce heat to low and simmer for 2-3 minutes.
- Add parmesan cheese and chopped spinach, stirring until cheese is melted and spinach is wilted.
- Warm tortillas in a dry skillet or microwave to make them more pliable.
- Spoon the chicken alfredo mixture onto each tortilla and sprinkle with mozzarella cheese.
- Fold in the sides of the tortilla and roll up tightly to form a wrap.
- In a clean skillet over medium heat, place the wraps seam-side down and cook for 2-3 minutes per side until golden brown and crispy.
- Serve hot, optionally garnished with additional parmesan cheese.
Notes
- You can use rotisserie chicken to save time.
- For a lighter version, use whole wheat tortillas and low-fat alfredo sauce.
- Add other vegetables like bell peppers or mushrooms for extra nutrients.
- Wraps can be prepared ahead and refrigerated, then heated when ready to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: chicken alfredo, garlic parmesan, wraps, quick dinner, italian inspired, easy meal
