Description
A quick and delightful chicken recipe that combines vibrant flavors with tender chicken, perfect for busy nights.
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (or prepare your grill).
- In a bowl, combine olive oil, garlic powder, onion powder, thyme, salt, and pepper.
- Coat the chicken pieces in the mixture, ensuring they are evenly covered.
- Place the chicken on a baking sheet (or grill) and cook for about 25-30 minutes until browned and cooked through.
- Garnish with fresh herbs for an added touch of flavor and presentation.
Notes
Consider using pre-cut vegetables on the same baking sheet for added nutrition. Use a meat thermometer to ensure chicken is cooked to 165°F.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg
Keywords: chicken dinner, quick recipe, easy cooking, family meal
