Description
Delicious Greek chicken bowls filled with marinated chicken, fresh vegetables, and zesty tzatziki sauce, perfect for sharing with family and friends.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 red onion, sliced
- 1 bell pepper, sliced
- 1/2 cup feta cheese, crumbled
- 1 cup quinoa or rice
- 1 cup Greek yogurt (for tzatziki)
- 2 tablespoons dill
Instructions
- Combine chicken, olive oil, garlic, and lemon juice in a bowl; marinate for at least 30 minutes.
- Cook the chicken on a grill or stovetop until fully cooked.
- Prepare quinoa or rice according to package instructions.
- Chop veggies and prepare tzatziki sauce by mixing Greek yogurt, minced garlic, grated cucumber, dill, and lemon juice.
- Assemble bowls with quinoa/rice at the base, topped with grilled chicken, fresh veggies, feta cheese, and tzatziki sauce.
- Serve and enjoy!
Notes
For added flavor, marinate the chicken overnight. Use fresh vegetables for a vibrant look.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek chicken, Mediterranean bowl, healthy dinner
