Description
Deliciously simple Greek chicken tenders infused with olive oil, garlic, thyme, and oregano, perfect for a weeknight dinner.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, oregano, thyme, lemon juice, salt, and pepper to create a marinade.
- Add chicken tenders to the marinade and coat evenly.
- Place the chicken tenders on a baking sheet, ensuring they’re spread out.
- Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven, let rest for a couple of minutes, and garnish with fresh parsley before serving.
Notes
Allow chicken to marinate for at least 30 minutes for better flavor. Position the oven rack in the middle for even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek, Chicken, Tenders, Easy Recipe, Mediterranean
