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Ground Turkey and Peppers


  • Author: emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Lean Protein

Description

A flavorful and satisfying dish combining ground turkey and bell peppers, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 bell peppers (any color), chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for cooking
  • Rice, lettuce wraps, or taco shells for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic, sautéing until softened.
  3. Add ground turkey and cook until browned, breaking it up with a spoon.
  4. Stir in chopped bell peppers, chili powder, cumin, salt, and pepper.
  5. Cook until the peppers are tender and the turkey is cooked through.
  6. Serve over rice, in lettuce wraps, or as a taco filling.

Notes

For added flavor, consider using different colored bell peppers and adjust spices to taste. Experiment with toppings like chopped cilantro or sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: ground turkey, peppers, healthy meal, quick dinner, family recipe