Description
A vibrant and flavorful Hawaiian Chicken Sheet Pan Dinner featuring juicy chicken thighs, fresh vegetables, and sweet pineapple, all drizzled with a delicious glaze.
Ingredients
Scale
- 4 chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, apple cider vinegar, garlic, and ginger to create the glaze.
- On a sheet pan, arrange chicken thighs and season with salt and pepper.
- Add the pineapple chunks, sliced bell peppers, and onion around the chicken.
- Drizzle the glaze over the chicken and vegetables.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve the wonderful dish over cooked rice.
Notes
For added crunch, consider adding chopped nuts like cashews or macadamia nuts before baking. Experiment with spices for a more complex flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Hawaiian chicken, sheet pan dinner, easy dinner, chicken recipes, tropical flavors
