Description
A delicious caramelized pineapple chicken dish that’s perfect for meal prep and can be made in either the oven or air fryer.
Ingredients
- Chicken (amount not specified)
- Fresh or frozen pineapple
- Honey (for caramelization)
- Red pepper flakes (to taste)
- Optional: sriracha sauce
Instructions
- Pat chicken dry before marinating
- If using frozen pineapple, thaw and drain well
- Prepare marinade with honey and seasonings
- Marinate chicken
- Cook in preheated oven until caramelized
- Alternative: Cook in air fryer at 380°F for 12-15 minutes, turning halfway
Notes
- Can use frozen pineapple – just thaw and drain first
- For extra spice, use 1 tsp red pepper flakes or 1-2 tbsp sriracha
- Suitable for meal prep – stores up to 4 days
- Can be cooked in air fryer for 30% less cooking time
- Pat chicken dry for best caramelization
- Prep Time: 15 minutes
- Cook Time: 25 minutes (oven) or 15 minutes (air fryer)
- Category: Main Dish
- Method: Baking or Air Frying
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
Keywords: pineapple chicken, meal prep, air fryer recipe, caramelized chicken, spicy chicken
