Description
A nutritious and creamy pudding made with Greek yogurt and chia seeds, perfect for breakfast or as a snack.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 tablespoons chia seeds
- ½ cup milk (almond, coconut, or dairy)
- 1 teaspoon vanilla extract
- 1–2 tablespoons honey or maple syrup (adjust to taste)
- Fresh fruits (berries, bananas, mango) for topping
- Nuts and seeds for topping
- Dark chocolate chips for topping
- Coconut flakes for topping
Instructions
- In a mixing bowl, combine the Greek yogurt, milk, chia seeds, vanilla extract, and honey or maple syrup. Whisk until smooth and well blended.
- Allow the mixture to sit for about 10 minutes, stirring occasionally to prevent the chia seeds from clumping.
- Pour the mixture into serving cups or bowls, ensuring even distribution.
- Let the pudding chill in the refrigerator for at least 2 hours, allowing it to thicken.
- Once ready to serve, add your choice of fresh fruits, nuts, dark chocolate chips, and coconut flakes on top.
Notes
For better texture, let the pudding chill overnight. Customize toppings to your preference for a delicious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: chia pudding, Greek yogurt, healthy breakfast, nutritious snack, easy recipe
