Description
Healthy and delicious oat-based pancakes that are high in protein and fiber, perfect for a nutritious breakfast.
Ingredients
Scale
- 2 cups rolled oats (use certified gluten-free if needed)
- 1 ripe banana
- 2 eggs
- 1 cup milk of choice
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Optional toppings: maple syrup, fresh fruits, chocolate chips
Instructions
- Add rolled oats to a blender and blend until a flour-like consistency is achieved
- Add banana, eggs, milk, vanilla, baking powder, and salt to the blender
- Blend until smooth and well combined
- Heat a non-stick pan or griddle over medium heat
- Pour about 1/4 cup of batter for each pancake
- Cook until bubbles form on the surface, then flip
- Cook other side until golden brown
- Serve with your favorite toppings
Notes
- You can make these without a blender using pre-ground oat flour
- Batter can be made ahead and stored overnight in the refrigerator
- Add a splash of milk if batter thickens too much
- Make kid-friendly by adding chocolate chips or cutting into fun shapes
- Use certified gluten-free oats if needed
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 280
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 95mg
Keywords: oat pancakes, healthy pancakes, protein pancakes, gluten free pancakes, banana oat pancakes
