Description
Delightful and nutritious pumpkin cheesecakes made with Greek yogurt and natural sweeteners, perfect for sharing during seasonal gatherings.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 2 eggs
- 1/2 cup gluten free graham cracker crumbs
- 1/4 cup melted coconut oil or butter
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the pumpkin puree, Greek yogurt, honey (or maple syrup), vanilla extract, pumpkin spice, and eggs until smooth.
- In another bowl, combine the gluten-free graham cracker crumbs with melted coconut oil or butter.
- Press the crumb mixture into the bottom of muffin tins or individual dessert cups.
- Pour the pumpkin mixture over the crusts evenly.
- Bake for 20-25 minutes or until set.
- Let cool before serving. Enjoy!
Notes
For an even creamier texture, consider straining the Greek yogurt before mixing. Garnish with cinnamon or fresh cranberries for a festive touch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cheesecake
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Keywords: pumpkin cheesecake, healthy dessert, fall recipes, gluten-free cheesecake, Greek yogurt dessert
