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Healthy Sweet Potato Hash Browns


  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delightful hash browns made with grated sweet potatoes and onions, perfect for breakfast or as a side dish.


Ingredients

Scale
  • 2 large sweet potatoes, grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, paprika, or herbs for seasoning

Instructions

  1. Peel and grate the sweet potatoes.
  2. In a large bowl, combine grated sweet potatoes, chopped onion, and any optional seasonings.
  3. Heat olive oil in a skillet over medium heat.
  4. Form the mixture into patties and place them in the skillet.
  5. Cook for about 5-7 minutes on each side or until crispy and golden brown.
  6. Season with salt and pepper to taste.
  7. Serve warm as a breakfast side or a main dish.

Notes

Use a food processor for quick grating. Adjust seasonings as desired and consider adding herbs for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: sweet potato, hash browns, breakfast, vegetarian, healthy