Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Tuna Egg Salad


  • Author: emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A classic and comforting tuna egg salad made with creamy dressing, hearty tuna, and protein-packed eggs, perfect for lunches or casual dinners.


Ingredients

Scale
  • 1/3 cup mayo
  • 1/2 tablespoon dijon mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 (3.5oz) cans tuna, drained and flaked
  • 3 chilled hard-boiled eggs, peeled and chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons pickle relish

Instructions

  1. Mix the mayo, dijon mustard, paprika, garlic powder, salt, and pepper until a creamy dressing forms.
  2. Add the flaked tuna, chopped eggs, red onion, and pickle relish to the bowl.
  3. Toss gently to ensure everything is well coated in the dressing.
  4. Adjust seasoning with more salt and pepper if needed.
  5. Serve the salad over greens, on toast, or with crackers and fresh-cut veggies.

Notes

Add fresh herbs like dill or parsley for an added burst of freshness. A squeeze of lemon juice brightens the dish without overpowering it.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 180mg

Keywords: tuna salad, healthy salad, egg salad, easy recipe, summer dish