Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy White Chicken Chili


  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting and nourishing chili made with chicken, white beans, and spices, perfect for cozy evenings or gatherings.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound cooked chicken breast, shredded
  • 2 cans white beans, drained and rinsed
  • 4 cups chicken broth
  • 1 cup corn (frozen or fresh)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • ½ cup sour cream or Greek yogurt
  • Chopped cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until softened, about 5 minutes.
  3. Incorporate the minced garlic and allow it to cook for another minute.
  4. Add the shredded chicken, drained white beans, chicken broth, corn, cumin, and chili powder. Season with salt and pepper.
  5. Bring to a simmer and cook for about 15 to 20 minutes.
  6. Stir in the sour cream or Greek yogurt before serving.
  7. Serve hot, garnished with chopped cilantro.

Notes

For more flavor, use homemade chicken broth. Adjust seasoning to your taste throughout the cooking process.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: chili, chicken recipe, healthy meals, cozy food, comforting dish, white chili