Description
A vibrant bowl of cooked quinoa, tender seasoned chicken, fresh vegetables, and a creamy peanut sauce, perfect for a nutritious meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup tender seasoned chicken, diced
- 1 cup fresh vegetables (e.g., bell peppers, carrots, cucumber, broccoli)
- 1/2 cup creamy peanut sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped fresh herbs (e.g., cilantro, parsley) for garnish
Instructions
- Cook quinoa according to package instructions and set aside.
- In a skillet, heat olive oil over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and cooked through.
- In a bowl, combine cooked quinoa, chicken, and fresh vegetables.
- Drizzle with creamy peanut sauce and toss to combine.
- Garnish with fresh herbs and serve.
Notes
For additional flavor, consider marinating the chicken beforehand or experimenting with different sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg
Keywords: buddha bowl, high protein, quinoa, chicken bowl, healthy meal
