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High Protein Creamy Beef Pasta


  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and comforting pasta dish made with lean ground beef and creamy Greek yogurt, perfect for family gatherings.


Ingredients

Scale
  • 8 ounces pasta (any type)
  • 1 pound lean ground beef
  • 1 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the pasta according to package instructions; drain and set aside.
  2. In a large skillet, brown the ground beef over medium heat. Add the minced garlic and cook for another minute.
  3. Stir in Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Mix until well combined.
  4. Add the cooked pasta to the beef mixture and gently toss to combine.
  5. Serve hot, garnished with fresh parsley if desired.

Notes

For added nutrition and color, consider incorporating sautéed vegetables like spinach or bell peppers.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: creamy pasta, beef pasta, high protein, comfort food