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High Protein Creamy Beef Pasta


  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A quick and satisfying creamy beef pasta made with lean ground beef, penne, and a rich Greek yogurt sauce, perfect for busy weeknight dinners.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the onion and minced garlic. Sauté until fragrant and soft.
  4. Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula.
  5. Stir in the diced tomatoes along with their juices, the beef broth, Greek yogurt, grated Parmesan cheese, Italian seasoning, salt, and pepper.
  6. Let the mixture simmer for a few minutes, allowing the flavors to meld beautifully.
  7. Once the beef mixture is ready, add the cooked pasta to the skillet. Toss until well combined.
  8. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

Adjust seasoning to taste and add more Greek yogurt or broth for desired creaminess. This dish is versatile; feel free to add vegetables or use different pasta shapes.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: pasta, beef, creamy, weeknight dinner, quick meals, healthy