Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Creamy Beef Pasta


  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting and hearty pasta dish featuring a rich, creamy sauce infused with savory ground beef, perfect for family gatherings or cozy nights.


Ingredients

Scale
  • 8 oz of your favorite pasta variety
  • 1 lb ground beef, preferably lean
  • 1 cup heavy cream
  • 1 cup beef broth
  • 1 cup freshly grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta according to package instructions, then drain and set aside.
  2. In a large skillet, brown the ground beef over medium heat and drain excess fat.
  3. Add minced garlic to the skillet and cook until fragrant.
  4. Pour in the beef broth and heavy cream, stirring to combine.
  5. Let the sauce simmer for 5-7 minutes to thicken.
  6. Stir in the grated Parmesan cheese until melted.
  7. Add the cooked pasta to the skillet and toss to coat.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh parsley.

Notes

For additional flavor, consider adding red pepper flakes or spinach at the end of cooking. Store leftovers in an airtight container for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: pasta, beef, creamy sauce, high protein, Italian cuisine