Description
A nutritious take on classic flavors, this High Protein Egg Roll In A Bowl combines ground turkey, vibrant vegetables, and a savory sauce for a quick weeknight dinner.
Ingredients
Scale
- 1 pound ground turkey (99/1)
- 1/2 tablespoon toasted sesame oil
- 100 grams broccoli slaw mix
- 1 tablespoon minced garlic
- 3 tablespoons coconut aminos (90 grams)
- 150 grams sliced cabbage
- 75 grams chopped water chestnuts (1/2 can)
- 1 teaspoon sriracha
- 1/2 teaspoon ground ginger
- 1 chopped green onion
- Salt and pepper to taste
Instructions
- In a heated skillet, add the ground turkey. Stir frequently, breaking it into crumbles until it’s browned and fragrant.
- Incorporate minced garlic and the chopped green onion, stirring until the aroma permeates your kitchen.
- Blend in coconut aminos and ground ginger, making sure these spices are well distributed.
- Mix in your slices of cabbage and broccoli slaw. Cook until they’re tender but maintain a delightful crunch.
- If desired, adjust the seasoning with salt, pepper, and a dash of sriracha. Let the ingredients meld on low heat for 5-10 minutes.
- Garnish with green onions before serving, and savor the burst of flavors!
Notes
For extra crunch, consider adding more water chestnuts or using other crunchy vegetables like bell peppers. Customize with toppings such as toasted sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: high protein, egg roll in a bowl, healthy dinner, quick meal, turkey recipe, low carb
