Description
A comforting and nutritious soup that combines the flavors of traditional lasagna with lean proteins and fresh vegetables.
Ingredients
Scale
- 2 cups cooked lasagna noodles, broken into pieces
- 1 lb lean ground turkey or chicken
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
- 2 cups chopped zucchini
- 1 tsp Italian seasoning
- 1 cup ricotta cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
- Shredded mozzarella cheese for serving
- Grated Parmesan cheese for serving
- Fresh basil for garnish
Instructions
- Brown the ground turkey or chicken over medium heat until golden and fully cooked.
- Add the chopped onion and minced garlic, stirring until the onion is soft and translucent.
- Pour in the chicken broth, tomato sauce, and diced tomatoes.
- Add the chopped zucchini and Italian seasoning; stir to combine.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the cooked lasagna noodles and cook until tender.
- Mix in the ricotta cheese until well combined.
- Serve hot, garnished with shredded mozzarella, Parmesan cheese, and fresh basil.
Notes
Feel free to customize the vegetables and proteins based on your preference. It stores well in the fridge for up to 4 days and can be frozen indefinitely.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein, Lasagna Soup, Comfort Food, Italian Soup, Healthy Recipe
