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High Protein Low Calorie Cheesy Buffalo Chicken Burritos


  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie, High Protein

Description

Delicious and satisfying burritos filled with shredded chicken, creamy buffalo sauce, and reduced-fat cheddar, perfect for a quick, healthy meal.


Ingredients

Scale
  • 2 cups cooked shredded chicken breast
  • 1/2 cup buffalo sauce
  • 1/4 cup plain Greek yogurt
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 4 low-calorie whole wheat tortillas
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and pepper to taste
  • Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Instructions

  1. Prepare the Chicken: Start by shredding your cooked chicken breast into a mixing bowl.
  2. Mix the Buffalo Sauce: In a separate bowl, whisk together buffalo sauce and Greek yogurt, adding garlic powder, smoked paprika, and spices.
  3. Combine Chicken and Sauce: Pour the sauce over the chicken and mix thoroughly.
  4. Warm the Tortillas: Microwave the tortillas for about 15–20 seconds to soften them.
  5. Assemble the Burritos: Spoon the buffalo chicken mixture onto a tortilla and sprinkle with cheese and toppings.
  6. Fold and Roll: Fold in the sides and roll up the tortilla tightly.
  7. Optional Pan Crisp: Grill the burritos in a non-stick skillet until golden brown.
  8. Serve Immediately: Slice the burritos in half and serve with your favorite sides.

Notes

For extra flavor, marinate chicken in buffalo sauce before cooking and experiment with various toppings for a customized burrito.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 burrito
  • Calories: 280
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: burritos, buffalo chicken, low calorie, high protein, healthy recipes