Description
Delicious and protein-packed bites that blend the flavors of pancakes and breakfast sausage, perfect for breakfast or any snack time.
Ingredients
Scale
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat your oven to 400°F (175°C).
- Lightly grease a 12-cup muffin tin with cooking spray or butter.
- In a large mixing bowl, prepare the pancake batter according to package instructions.
- Add the cooked breakfast sausage to the batter.
- Fold in the shredded cheddar cheese and sugar-free maple syrup.
- Spoon the batter into each muffin cup, filling them about 3/4 full.
- Bake for 18-23 minutes until the McGriddle bites turn golden brown.
- Cool for 5 minutes in the pan before removing.
Notes
For extra sweetness, adjust the amount of sugar-free maple syrup to personal preference. You can also experiment with different cheese varieties.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 180
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg
Keywords: McGriddle, high protein, breakfast bites, easy recipes
