Description
A high-protein meal that transforms mundane lunches into vibrant culinary experiences, offering a healthy dose of energy.
Ingredients
Scale
- 1 lb of protein (chicken breast, chickpeas, or tofu)
- 2 cups fresh vegetables (spinach, bell peppers, and cherry tomatoes)
- 1 cup of cooked quinoa or brown rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Spices of choice (such as paprika, cumin, or garlic powder)
Instructions
- Preheat your oven to 400°F (200°C) if baking or roasting.
- Season the protein with olive oil, salt, pepper, and chosen spices.
- Arrange the seasoned protein on a baking sheet and add chopped vegetables.
- Roast for 20-25 minutes or until the protein reaches an internal temperature of 165°F (74°C).
- Meanwhile, cook quinoa or brown rice according to package instructions.
- Once cooked, assemble your lunch by placing a portion of quinoa or rice on a plate and adding the protein and vegetables on top.
Notes
Prepare vegetables ahead of time to streamline the process and mix different proteins or grains for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
Keywords: high protein, healthy meal, lunch ideas, meal prep
