Description
A protein-packed oatmeal recipe that’s perfect for a nutritious breakfast, providing sustained energy and muscle support throughout the day.
Ingredients
- Rolled oats
- Protein powder
- Optional toppings and sweeteners
Instructions
- Combine ingredients except toppings
- Cook or prepare according to preference
- Add desired toppings
Notes
- Can be prepared the night before for overnight oats
- Overnight preparation increases protein absorption by 7-10%
- Works well with any flavored protein powder
- Adjust protein powder amount for children (use half the adult serving)
- Recipe provides 20-30g of recommended breakfast protein
- High-protein breakfast can reduce hunger hormones by up to 25%
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop or No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Protein: 20-30g
Keywords: high protein oatmeal, protein breakfast, overnight oats, healthy breakfast, weight management breakfast
