Description
A quick and delicious high-protein shrimp stir fry, combining shrimp, mixed vegetables, and high-protein noodles in one pan.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles (e.g., bean thread or whole grain)
- 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Optional: green onions and sesame seeds for garnish
Instructions
- Cook the high-protein noodles according to package instructions, then drain and set aside.
- Heat olive oil in a large pan or skillet over medium-high heat.
- Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add the shrimp and cook until they turn pink, about 3-4 minutes.
- Add the mixed vegetables and stir-fry for another 4-5 minutes until they are tender-crisp.
- Add the prepared noodles and soy sauce, tossing everything together until well combined.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions and sesame seeds if desired.
Notes
Stay organized and prep all ingredients beforehand for a smooth cooking experience. For a vegetarian version, substitute shrimp with tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 200mg
Keywords: shrimp stir fry, high-protein recipe, quick dinner, one-pan meal, healthy stir fry
