Description
A nourishing and versatile breakfast option, high-protein overnight oats offer convenience without sacrificing flavor or nutrition.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- ¼ cup pumpkin puree
- 1–2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes)
- Additional toppings: sliced banana, pecans, strawberries, diced peach, shredded coconut, peanut butter
Instructions
- In a sealable mason jar or small container, combine the rolled oats, almond milk, and Greek yogurt. Stir well, ensuring the oats are submerged in liquid.
- Add your choice of flavoring ingredients.
- Incorporate sweetener such as maple syrup or honey if desired.
- Place the lid on the jar and refrigerate. Let it soak overnight or for at least 6 hours.
- When ready to serve, stir and add additional almond milk if necessary. Top with your favorite fruits and nuts for a finishing touch.
Notes
Experiment with different flavors and textures by adding fruits, nuts, or spices. Ensure to adjust the almond milk for desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 15mg
Keywords: overnight oats, protein breakfast, healthy breakfast, quick breakfast, nutritious oats
