Description
A nutritious and simple breakfast of creamy oats, Greek yogurt, and peanut butter, perfect for busy mornings.
Ingredients
Scale
- 1 cup Rolled Oats
- 1 cup Milk of Choice
- 1/2 cup Greek Yogurt
- 2 tablespoons Peanut Butter
- 1 tablespoon Honey or Maple Syrup
- 1/2 teaspoon Vanilla Extract
- 1/4 teaspoon Cinnamon
- 1 pinch Salt
- 1 Banana, sliced
- 1/4 cup Chopped Nuts
- 2 tablespoons Chocolate Chips
Instructions
- Gather Ingredients: Assemble rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and salt.
- Mix Base: In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until the blend is uniform.
- Add Flavors: Add peanut butter and honey or maple syrup, stirring until fully incorporated. Optional: mix in protein powder if desired.
- Additional Mix-ins: Pour in your milk of choice, stirring to combine any additional ingredients like chia seeds or flaxseeds.
- Transfer: Pour the mixture into a jar or an airtight container. Seal the container tightly and refrigerate overnight or for at least 4 to 6 hours.
- Final Touch: In the morning, stir the oats. If the mixture is too thick, add a splash of milk to reach your desired consistency. Top your oats with sliced bananas, chopped nuts, and chocolate chips before enjoying.
Notes
Adjust the sweetness and thickness of oats according to your preference. Incorporate different nuts or fruit for variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: breakfast, overnight oats, high-protein, peanut butter, easy recipe
