Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Southwest Chicken Salad


  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A vibrant and nutritious salad featuring seasoned chicken, black beans, and creamy Greek yogurt for a satisfying meal.


Ingredients

Scale
  • 1 pound chicken breast
  • 1 cup Greek yogurt
  • 1 can black beans, rinsed and drained
  • 1 cup fire-roasted corn
  • 1 bell pepper, diced
  • Mexican-inspired spices (cumin, chili powder)
  • Salt and pepper to taste
  • Lime juice (optional)

Instructions

  1. Cook the chicken breast until fully cooked and shred it.
  2. Combine the shredded chicken, Greek yogurt, black beans, fire-roasted corn, and diced bell pepper in a large bowl.
  3. Season with Mexican-inspired spices, salt, pepper, and lime juice.
  4. Mix well until all ingredients are combined.
  5. Serve immediately or store in the refrigerator for meal prep.

Notes

Customize the salad with your favorite spices and additional ingredients like avocado. Store leftovers in an airtight container for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salad, high-protein, chicken salad, wholesome meal